Catch it. Bin it. Kill it – good hand hygiene this winter

Catch it. Bin it. Kill it – good hand hygiene this winter

Cold weather can be seriously bad for your health. That’s why it is important to look after yourself, especially during the winter. If you start to feel unwell, even if it’s a cough or a cold, don’t wait until it gets more serious. Seek advice from your pharmacist.

Flu is very infectious and spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours. To reduce the risk of spreading flu:

  • use tissues to trap germs when you cough or sneeze
  • bin used tissues as quickly as possible
  • wash your hands often with warm water and soap

To find out more about how to wash your hands (tip: it should take you 20 seconds, enough time to sing Happy Birthday twice) then please visit the NHS Choices website for more